Adult Fitness

Free fitness Consultations: We offer FREE fitness consultations for all adult & teen (ages 15 and up) facility members. Our staff will help you to achieve your goals, keep your motivation and interest, and provide proper exercise and nutritional guidelines. Call for more information.

Group Fitness Classes

FREE Child Watch available Monday to Saturday from 9am-11am and Monday to Friday from 5pm-8pm. Class dates and times can be printed below. Please register for all classes. Take advantage of all the classes the Y has to offer!

Adult Fitness

This low impact workout is a great cardiovascular workout performed to great popular music. Improve flexibility, strength, and balance.
Aqua Aerobics

This wonderful aqua aerobics class promotes cardiovascular fitness and muscle tone.
Aqua Zumba

A safe, challenging, water-based workout that's cardio-conditioning, with body-toning and most of all exhilarating.

Muscle Max

A fun, invigorating workout designed to tone every major muscle group in an hour packed variety workout.

Step I

Learn interesting step choreography that is easy to follow and fun. Get a great cardiovascular workout using the adjustable step. Also toning exercises and stretch.
Step II

More challenging step choreography for the experienced stepper to give you that extra energy boost for your weekend.
Total Body Conditioning

An exciting step class with great muscle conditioning and strech.
Ultra Aqua Aerobics

This combination aqua aerobics class includes great aerobics and circuit training!

Yoga Fit

Become stronger and more flexible with regular practice. Improve focus, balance, strength, posture and concentration.
Zumba Dance Party

A hot new craze which fuses hypnotic latin rhythms and easy-to-follow moves to creat a dynamic fitness program that will really have you movin' and shakin'.

Zumba Gold

Takes the exhilarating Zumba dance music and modifies the moves and pacing for the person just starting their journey to a fit and healthy lifestyle as well as active seniors.

Zumba Toning

Toning sticks incorporated with high energy invigorating dance-like Zumba choreography for a fun and effective workout.

Class Schedule