Active Older Adult Programs

We are here to help you to stay independent, strong and live a healthy life.



OASIS
Older Adults Staying Independent & Strong

OASIS is a unique program sponsored by the United Way for low income older adults ages 55 and over. This program specializes in helping older adults stay strong, remain in their homes and take care of themselves. OASIS is a variety of unique physical programs in cluding chair aerobics, water aerobics, arthritis classes, low impact aerobics, chair yoga, multi-level strength training equipment, recreational and lap swimming in our heated pool and a walking track

Adult Fitness Tai Chi
This cardiovascular workout is designed for men and women. Improve circulation, strengthen and improve flexibility.



Mondays, Wednesdays, Fridays
9:00am - 10:00am


Fee: 2 classes/per week for 8 weeks
Free Facility Members

Mondays
1:30 pm
Fee:
$20.00Facility Members
$40.00 Non Members
Top of the Hill Massage Therapy
Moderate aqua aerobics class.


Mondays & Wednesdays
10:30am - 11:00am


Fridays
10:00am - 10:15am (Volleyball)
10:15am - 11:00am (Exercise)



Fee (3 classes):
$42.00 for Facility Members

*Boosts Immune System *Improves Circulation
*Helps you sleep better *Relaxes Muscles
*Reduces physical & mental fatigue *Relieves Tension
Each Session is one hour. Call 610-434-9333 to make your appointment.

Fee:
$40.00Facility Members & Program Members
$60.00 Non Members